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Hardening of the hands and feet

During the procedure or the plunge legs to above the knees for 1 minute (no more!) In cold water. Then, on his boots, bare hands to his shoulders, and as they are immersed for 1 minute in cold water. It is best to do this simultaneously (legs - in any capacity, standing on the floor, his hands - in a bucket, put on a chair). The procedure is performed at normal body temperature, to avoid chills. This method increases blood circulation in the limbs.

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Miracle Water 2012