Especially useful for pouring down, because it increases blood circulation. For the healthy action of douches increase in winter by adding to the water or snow or ice.
Sebastian Kneipp recommended the use of douches for watering, and not a shower, because it can control the volume of water. So, throwing down should begin with a 2-liter 4-Leek, gradually increasing their number to ten.
In addition to pouring and pouring down making the hips, lower or upper body, back, body, arms and head. Procedures for conducting pouring rapidly from the bottom up.
When pouring a head water is poured in such a way that its jets flew over the ears, cheeks, and even a few seconds, eyes closed. After the procedure, hair is wiped dry.