Zoya Beletskaya once went to the library to take the knitting catalogs. And while waiting for their turn, the very guardian angel led her to a shelf where there were books about the role of water in the body.
She was shocked to learn that the dehydration - one of the main causes of many diseases. With the help of simple arithmetic operations found that for nearly thirty-five years, it is practically... did not drink the water.
"Emergency" signals the body: migraines, colitis, heartburn, constipation, hypertension, diabetes, allergies, asthma, rheumatoid joint pain, back pain, muscle pain, angina pectoris.
Complications of persistent dehydration - a serious neurological disorders (multiple sclerosis, Alzheimer's, Parkinson's, etc.), hemorrhoids, obesity, cholesterol plaque formation and damage arteries.
Dry mouth is the last sign of dehydration. The body may experience water shortages even if you do not have such feelings.
Water is a natural antihistamine.
When dehydration drink 8-10 glasses of water (about 2 liters) to as long as the body is not well hydrated. But it will not happen soon.
Drink water throughout the day to 250-500 ml of half an hour before a meal (breakfast, lunch and dinner.) Be sure to drink the morning after sleep, 2 hours after meals and before exercise.
What water to drink? It must be clearly understood that the liquid and the water - this is not the same thing. Water should be free from caffeine and alcohol. Good health depends on a delicate balance between the amount of water inside the body and shipped out.